Halloween is creeping up on us and as we approach the time of ghouls, ghosts and gobs of candy, it's good for parents to be aware of what treats are and are not gluten-free. One surprising fact to keep in mind is what you think you know about gf candy may not apply during Halloween. Many sweets manufacturers change ingredients during the major candy-related holidays to make accommodations for color or design, and as a result, this can change the ingredients and/or the plant where the candy is produced. Which can change a usually gluten-free candy to not so gluten-free. You're best bet is to ALWAYS read the ingredients and to watch for anything wheat-derived. Specifically look out for barley malt, caramel coloring (depending on where it's made this can be an issue) and wheat-derived glucose syrup. And of course, check the allergens list on the wrappers for wheat.
Here are a few helpful lists for Halloween 2013:
Celiac Disease Foundation 2013 Candy List (pdf)
Celiac.com Candy List - includes both a list of safe and unsafe treats
Sure Foods Living Quick List of GF Candy (more detailed list here)
About.com Celiac 2013 Halloween List
Happy, safe and gluten-free trick-or-treating!
Thursday, October 24, 2013
Wednesday, October 23, 2013
Gluten-Free Health & Wellness Experience (WA)
The Gluten-Free Intolerance Group (GIG) is sponsoring the Gluten-Free Health & Wellness Experience at the Tacoma, WA Convention Center. It will be held on Saturday, November 9 from 10:00 - 5:30. This looks to be a really good local GF event jam packed with exhibitors (think yummy free samples and TONS of useful information) and some informational presentations and food demos. Shauna James Ahern, the Gluten-Free Girl and local GF celebrity, will be demoing sandwich bread for Thanksgiving stuffing as well as demos from the Flying Apron Bakery and Haley's Corner Bakery. Cost is $5 for adults, $3 for teens and free for children 12 and under.
Wednesday, October 16, 2013
Mob 4: Countdown to the End
Dog overseeing breakfast |
Stats for this mob thus far:
- 42 chicks shipped
- 7 chicks died in the first 2-ish weeks
- 1 hen died at almost 7 weeks
- current flock is 34 chickens strong
- total cost so far ~ $170 (need to add in some additional food cost)
- looks like we'll have about 3 bags of feed left
It's looking like we're going to have a great weather for butcher day - stay tuned!
Thursday, October 3, 2013
Eggs!
First eggs - green Ameraucana & light brown buff |
Making the big discovery |
Thinking laying egg thoughts |
The girlfriends with the Cornish Cross tractor in the background |
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