Gluten Intolerance Group (GiG) put on an excellent and well-attended Health and Wellness Experience this past weekend. Our family took part and loved it! Highlights included 60ish exhibitors handing out samples and coupons galore, GF food prep classes, informational sessions and a bounce house for the kids. On entering the room we were presented with a goodie bag sponsored by PCC Natural Markets containing some fun samples and when we left our bags were bulging with a variety of tasty treats. We loved how family oriented the experience was and how friendly the exhibitors were. Each of us had our favorites and I'll give a quick list here and then over the next few weeks try to review a few of the products we tried since many were new to us.
The Husband:
Gorge Delights Just Fruit Bars
Erewhon Cereal
Fosse Farms Dressings & Marinades
The Oldest:
Stark Raving Pizza
Brazi Bites
Rudi's Gluten-Free Bakery
The Youngest:
Dough Buddies
Glutino
La Fortaleza Chips
Me:
Flying Apron Bakery
Chuckanut Bay (cheese cake)
Harverster Brewery
There were many, many, many more excellent gf food choices and gf products, many of which we'll try to mention in the next few weeks. One of the most exciting aspects of the Experience was the number of locally made products standing shoulder to shoulder with the national companies. Seriously cool to see how many quality gf products are coming out of the Pacific NW. In addition, I'd like to give a shout out to GF Joe's Gluten Free Market since they carry many of the products exhibited at the Experience in addition to being just an all around exceptional place to get GF products in the Tacoma & Olympia areas.
Showing posts with label kids. Show all posts
Showing posts with label kids. Show all posts
Monday, November 11, 2013
Thursday, October 24, 2013
Gluten-Free Halloween
Halloween is creeping up on us and as we approach the time of ghouls, ghosts and gobs of candy, it's good for parents to be aware of what treats are and are not gluten-free. One surprising fact to keep in mind is what you think you know about gf candy may not apply during Halloween. Many sweets manufacturers change ingredients during the major candy-related holidays to make accommodations for color or design, and as a result, this can change the ingredients and/or the plant where the candy is produced. Which can change a usually gluten-free candy to not so gluten-free. You're best bet is to ALWAYS read the ingredients and to watch for anything wheat-derived. Specifically look out for barley malt, caramel coloring (depending on where it's made this can be an issue) and wheat-derived glucose syrup. And of course, check the allergens list on the wrappers for wheat.Here are a few helpful lists for Halloween 2013:
Celiac Disease Foundation 2013 Candy List (pdf)
Celiac.com Candy List - includes both a list of safe and unsafe treats
Sure Foods Living Quick List of GF Candy (more detailed list here)
About.com Celiac 2013 Halloween List
Happy, safe and gluten-free trick-or-treating!
Thursday, February 7, 2013
Glutened at the ER: A Cautionary Tale
Over the weekend, youngest wasn't feeling his best and spent most of his time on the couch. But by Monday he felt more like himself ... except for uncharacteristic tanturming, shrieking, crying and raging. When the rages continued on Tuesday, we knew we were dealing with something other than just a sick kid (especially since he wasn't acting sick anymore) and started investigating possible causes. The one variable consistent over the last several days was the antibiotic, so we looked at possible gluten-containing inactive ingredients. Sure enough, pediatric azithromycin tablets contain pregelatinized starch, an additive that if not explicitly stated as being gluten-free is usually derived from gluten containing sources (see the list of ingredients here). In addition to the gluten, these particular tablets are full of all kinds of lovely coloring agents such as red dye #40 lake, yellow dye #6 lake, and carmine (a reddish dye derived from insects using alum), dyes which may contribute to behavior issues in some children. Upon further investigation, it's become scarily apparent to us how many prescription drugs are not gluten-free and additionally full of dyes, artificial sweeteners and long lists of chemical additives.
So the short of it is, we dropped the ball in monitoring youngest's gluten-free status and as a result, he reaped the consequences. He's still working the gluten through his body, but we're hopeful that by the weekend he'll be back to his cheery self. Poor kid. This experience re-emphasized to us the need to advocate for yourself and your children in medical situations. I don't blame the ER staff AT ALL for this - they have a lot going on at any one moment and to be that well versed in the various ingredients of any one medication is asking too much. But as a consumer, it is my responsibility to ask questions and continue to ask until I'm satisfied with the answers.
Next time, we would:
- question the need for any antibiotic or medication
- if medicine is required, ask if it's gluten-free
- ask again if it's gluten-free and ask to personally check the ingredient list before administering
- ask a third time if it's gluten-free and require someone to call the manufacturer to double-check before administering
Thursday, January 17, 2013
Chuck E. Cheese GF Offerings Go Live!
As I mentioned in a previous blog post last spring, Chuck E. Cheese has been test marketing two gluten-free offerings in select midwest locations. Well, it seems that the test is over and Chuck E. Cheese has announced their gluten-free cheese personal pizza and chocolate fudge cupcake will now be available nationwide. See their information page for all the details. Good news for those with kids wanting in on the whole Chuck E. Cheese experience.
Tuesday, July 17, 2012
Oldest's Story
In our family's war on gluten, the members are represented by two
distinct but equally important sides, the mother who makes the food and
the boys who eat it. Here are their stories.
We dropped oldest off at a week long sleep-away camp this past weekend - hard to believe our squishy little baby is already over half-grown and has no issue with going off for fun and games away from home for a whole week. I'm not adjusting nearly so well. We're really thankful the camp we send him to works really hard with us to be sure he's provided with wholesome gf food while he's there. He was sort of their test case last year, and now this year there are at least 4 other campers with food allergies or sensitivities. Plus, in a bit of irony, the camp chef was diagnosed with gluten intolerance so now she's a pro at fixing gf fare. Woohoo!
Unfortunately for oldest, we didn't catch his gluten sensitivity until after we figured out youngest had an issue. (I know, bad bad parents!) As a baby and young child, he had relatively few issues that would raise red flags and being relatively uneducated about food allergies at this point, we didn't clue in to a possible food link. Probably the biggest problem we dealt with was constipation, sometimes boarding on severe. The year we lived in Slovakia saw this as a fairly major issue, probably because his diet, while high in fiber, was based on a lot of bread and wheat products as was part of the culture. He would literally go up to a week, sometimes longer, between bowel movements and only after using large doses of fiber. He also had sleep issues, often waking multiple times in the night. We treated the symptoms but never found a root cause.
After we discovered youngest's severe gluten allergy and the whole family went gluten-free, oldest's issues cleared up almost immediately. It was a big head-slap, light bulb moment for us. Over time and a little experimentation we've found oldest can tolerate small amounts of gluten once in a great while - so for example if he stays at his grandparent's house or goes out of eat, he can choose to have a sandwich with gluten-full bread or one of his grandma's famous chocolate chip cookies. His sensitivity seems to be more cumulative so if he eats gluten on a daily basis over a period of time he will experience stomach virus type symptoms such as throwing up or diarrhea (no fun). As a result, he prefers to not eat gluten and save those little indulgences for special occasions.
Oldest's symptoms:
We dropped oldest off at a week long sleep-away camp this past weekend - hard to believe our squishy little baby is already over half-grown and has no issue with going off for fun and games away from home for a whole week. I'm not adjusting nearly so well. We're really thankful the camp we send him to works really hard with us to be sure he's provided with wholesome gf food while he's there. He was sort of their test case last year, and now this year there are at least 4 other campers with food allergies or sensitivities. Plus, in a bit of irony, the camp chef was diagnosed with gluten intolerance so now she's a pro at fixing gf fare. Woohoo!
Unfortunately for oldest, we didn't catch his gluten sensitivity until after we figured out youngest had an issue. (I know, bad bad parents!) As a baby and young child, he had relatively few issues that would raise red flags and being relatively uneducated about food allergies at this point, we didn't clue in to a possible food link. Probably the biggest problem we dealt with was constipation, sometimes boarding on severe. The year we lived in Slovakia saw this as a fairly major issue, probably because his diet, while high in fiber, was based on a lot of bread and wheat products as was part of the culture. He would literally go up to a week, sometimes longer, between bowel movements and only after using large doses of fiber. He also had sleep issues, often waking multiple times in the night. We treated the symptoms but never found a root cause.
After we discovered youngest's severe gluten allergy and the whole family went gluten-free, oldest's issues cleared up almost immediately. It was a big head-slap, light bulb moment for us. Over time and a little experimentation we've found oldest can tolerate small amounts of gluten once in a great while - so for example if he stays at his grandparent's house or goes out of eat, he can choose to have a sandwich with gluten-full bread or one of his grandma's famous chocolate chip cookies. His sensitivity seems to be more cumulative so if he eats gluten on a daily basis over a period of time he will experience stomach virus type symptoms such as throwing up or diarrhea (no fun). As a result, he prefers to not eat gluten and save those little indulgences for special occasions.
Oldest's symptoms:
- Seemed mild in nature, almost "sleeper" symptoms
- Severe constipation
- Multiple night-wakings
Friday, June 1, 2012
Youngest's Story
In our family's war on gluten, the members are represented by two distinct but equally important sides, the mother who makes the food and the boys who eat it. Here are their stories.
Thought last into the family, youngest with his more obvious signs of distress was the first to alert us to our gluten issues. After a glorious six-months of chowing from the mom buffet, we started introducing a few solid foods to youngest's diet. Being as he was satisfied with his exclusively breast-fed gig, he resisted. Plus he's an independent soul and having a spoon with gooey mush of undetermined origin shoved in his face was not his idea of a satisfying meal. Around 8ish months solid foods finally took off but he ONLY wanted finger-foods he could feed to himself, thankyouverymuch. Cheerios and small toast pieces, being among the first finger-foods oldest had mastered, started regularly showing up on youngest's highchair tray. And almost immediately our sweet, happy, willful little guy changed into a cranky, unhappy baby that was difficult to console. In addition, his formerly excellent sleep patterns became erratic which meant our baby was becoming crazily sleep deprived as were mama and daddy ~ not a happy combination. We chalked it up to teething or a growth spurt or just a stage, but when the eczema skin rash appeared and quickly started spreading, it finally dawned on us that we might be dealing with a food allergy.
Our amazing naturopathic pediatrician agreed the first place to look would be foods; she suggested investigating dairy, gluten and possibly eggs as a starting place. Since we don't do a lot of dairy in our family, youngest had yet to be exposed to any (whew!) which made the task of figuring out what the culprit was that much easier. We decided to start with wheat/gluten and did a three-week elimination diet, a period of time long enough for his body to completely cleanse itself of the gluten and the side-effects to disappear. Within a few days of being gluten-free his rash dramatically improved and he was sleeping better. At the end of three weeks we re-introduced gluten by allowing him a single slice of bread and that night he woke up EVERY hour fussing and the next day an eczema rash reappeared on his leg. Obviously gluten was the problem.
As a result, we made the tough choice to go gluten-free as a family. We considered making youngest separate gluten-free meals using gluten-free substitutes while the rest of us continued eating our gluten-full meals, but the thought of creating multiple dishes at every meal and successfully avoiding cross-contamination was daunting (and exhausting) to contemplate. By going gluten-free as a family we could insure his continued health and make my job as head chef less complicated. It ended up being the best (accidental) health decision we ever made as it led to the discovery that the husband and oldest also had gluten issues.
We'll share their stories in the weeks to come.
Youngest's symptoms:
Thought last into the family, youngest with his more obvious signs of distress was the first to alert us to our gluten issues. After a glorious six-months of chowing from the mom buffet, we started introducing a few solid foods to youngest's diet. Being as he was satisfied with his exclusively breast-fed gig, he resisted. Plus he's an independent soul and having a spoon with gooey mush of undetermined origin shoved in his face was not his idea of a satisfying meal. Around 8ish months solid foods finally took off but he ONLY wanted finger-foods he could feed to himself, thankyouverymuch. Cheerios and small toast pieces, being among the first finger-foods oldest had mastered, started regularly showing up on youngest's highchair tray. And almost immediately our sweet, happy, willful little guy changed into a cranky, unhappy baby that was difficult to console. In addition, his formerly excellent sleep patterns became erratic which meant our baby was becoming crazily sleep deprived as were mama and daddy ~ not a happy combination. We chalked it up to teething or a growth spurt or just a stage, but when the eczema skin rash appeared and quickly started spreading, it finally dawned on us that we might be dealing with a food allergy.
Our amazing naturopathic pediatrician agreed the first place to look would be foods; she suggested investigating dairy, gluten and possibly eggs as a starting place. Since we don't do a lot of dairy in our family, youngest had yet to be exposed to any (whew!) which made the task of figuring out what the culprit was that much easier. We decided to start with wheat/gluten and did a three-week elimination diet, a period of time long enough for his body to completely cleanse itself of the gluten and the side-effects to disappear. Within a few days of being gluten-free his rash dramatically improved and he was sleeping better. At the end of three weeks we re-introduced gluten by allowing him a single slice of bread and that night he woke up EVERY hour fussing and the next day an eczema rash reappeared on his leg. Obviously gluten was the problem.
As a result, we made the tough choice to go gluten-free as a family. We considered making youngest separate gluten-free meals using gluten-free substitutes while the rest of us continued eating our gluten-full meals, but the thought of creating multiple dishes at every meal and successfully avoiding cross-contamination was daunting (and exhausting) to contemplate. By going gluten-free as a family we could insure his continued health and make my job as head chef less complicated. It ended up being the best (accidental) health decision we ever made as it led to the discovery that the husband and oldest also had gluten issues.
We'll share their stories in the weeks to come.
Youngest's symptoms:
- eczema skin rash, rapidly spreading
- change in temperament from happy & content to cranky & sometimes inconsolable
- Multiple night wakings, often hourly (*yawn!*)
- Occasional stomach upset
Monday, May 21, 2012
Chuck E. Cheese to have gluten-free offerings!
Chuck E. Cheese started test marketing a gluten-free pizza and chocolate cupcake option in a few select locations in the midwest.
Hallelujah! In my book, if you have a child under 10, this potentially qualifies as a reason to rejoice! Just since the new year we've been to two Chuck E. Cheese birthday parties, which were a whole lot of fun, but because of the gluten issue meant that youngest was not able to partake in the pizza and birthday cake. Thankfully, he's a good sport and understands that eating there is just not an option so doesn't feel like he's missing out on anything (well, at least not missing out on too much). After the first party, he was pining for a Chuck E. Cheese party of his own; thankfully, we were able to dissuade him from the notion with a way cool Angry Birds birthday party at home (see my Angry Birds pinterest). Even though it would be hard to top Angry Birds, he's still hoping for that Chuck E. Cheese party on his next birthday. And now, with this announcement from the grand mouse himself, it just might be a possibility.
In my opinion there are several things Chuck E. Cheese is doing right in how they're handling their gluten-free products. They provide both pre-made pizza and cupcake in a sealed pouch which can be used for heating and serving. The pouch is not opened until it is served at the table so this completely takes care of any issues with cross-contamination from cooking utensils, kitchen surfaces or from those preparing the food. Brilliant!
Here's hoping their test goes well and gluten-free kids can soon enjoy ALL that Chuck E. Cheese has too offer.
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| copyright, Chuck E. Cheese |
In my opinion there are several things Chuck E. Cheese is doing right in how they're handling their gluten-free products. They provide both pre-made pizza and cupcake in a sealed pouch which can be used for heating and serving. The pouch is not opened until it is served at the table so this completely takes care of any issues with cross-contamination from cooking utensils, kitchen surfaces or from those preparing the food. Brilliant!
Here's hoping their test goes well and gluten-free kids can soon enjoy ALL that Chuck E. Cheese has too offer.
Monday, April 23, 2012
A list of helpful gluten-free resources
We get asked a LOT about eating gluten-free - why we're doing it, how to do it, where to start. We totally get it and feel your pain, it's overwhelming to make a drastic lifestyle change, especially when for health's sake you have no other choice. When we first realized youngest needed to be gluten-free, I remember feeling so relieved we had a relatively simple and straight-forward answer to his issues - yay! no drugs or surgery or lifelong treatment, just kick the gluten out of the diet. No problem! It took about 10 minutes of investigating the new diet before being completely floored by the magnitude of the change we had to make. Gluten seemed to be in EVERYTHING. So before pulling your hair out and rending your garments, take a big breathe and check out these websites. It will be okay. Really. You CAN do this.
General Sites:
There are literally thousands and thousands of blogs dedicated to gluten-free eating and recipes and lifestyle and and and... here are just a few of our favorites.
Gluten-free Blogs:
Gluten-Free Magazines
General Sites:
- Celiac Disease Foundation - informative pdf brochures, tips on getting started and info for helping kids make the transition to gluten-free eating
- Celiac.com - lots of resources, a discussion forum for asking questions, recipes, and helpful articles including a list of forbidden foods and another of safe foods
- Gluten Intolerance Symptoms - masterfully explains gluten intolerance and has one of the better lists of possible symptoms pointing to gluten intolerance
- Gluten Intolerance Group (GIG) - a wealth of information including help on getting started, a state-by-state list of medical professionals, recipe database, restaurant list and more
- R.O.C.K. (Raising Our Celiac Kids) - information on this support group for parents raising kids with Celiac's or gluten intolerance
There are literally thousands and thousands of blogs dedicated to gluten-free eating and recipes and lifestyle and and and... here are just a few of our favorites.
Gluten-free Blogs:
- Gluten Free Girl and the Chef
- Celiac Chicks
- Gluten-Free on a Shoestring
- Gluten-Free Goddess
- Elana's Pantry
- Ginger Lemon Girl
Gluten-Free Magazines
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