Bakeries! (Review from the GiG Health & Wellness Experience)

Our family went to our local GiG chapter's Health and Wellness Experience at the beginning of November.  I will be attempting to do a series of reviews and informational posts about what we saw (and tasted!) there.  These are all unsolicited reviews, and we're receiving no compensation for them (beyond some excellent samples at the GiG Experience).  As always, be sure to read the ingredients before trying any product.

Bakeries!  Ah, the smell of fresh baked bread or pastries and the melt-in-your-mouth taste of a really stellar chocolate cake.  I'm especially a sucker for pies or creamy desserts - oh, bliss!  Unfortunately, going gluten-free can seem to spell an end to all that glorious goodness.  Thankfully, with the rise of gluten-free knowledge, there has also been a rise in dedicated gluten-free bakeries.  National sources for gluten-free baked goods include Udi's, Rudi's, Schar and others.  But here in the Pacific Northwest we're especially fortunate to have some beyond amazing local bakeries.  There were several bakeries represented at the GiG Wellness Experience but  I'm going to talk about the three at which we tasted samples.

Flying Apron Bakery

Counter at Fremont Location

We were first introduced to the Flying Apron Bakery in the funky Fremont neighborhood of Seattle many, many, many years ago when we were training for an overseas teaching assignment.  Now they have two locations - Fremont and Redmond.  Flying Apron is a dedicated gluten-free and vegan bakery cranking out some of the most delectable treats, breads and baked goods around.  Seriously, even if you don't eat gluten-free or vegan, Flying Apron is worth frequenting because they are that good.  At the Experience we sampled brownies, chocolate chip cookies and an amazing pumpkin pie - all were fantastic!  The brownie was ultra-moist, chocolatey and perfectly sweet.  Youngest tried the chocolate chip cookie (it's the only thing he tried at each bakery booth) and reported that he loved it (which is high praise from my son of few words).  The oldest, husband and I all tried the pumpkin pie and found it fab.  I'm wishing I'd bought one to take home with me.  In addition to their two Seattle-area locations, Flying Apron products can be found at several other establishments around the North Sound/Seattle area.

Example of a Julie's Cake

Julie's Gluten-Free Bakery
Located in Puyallup Meridan neighborhood, Julie's Gluten-Free Bakery offers a wide range of wonderful baked products including breads, cupcakes, cakes, cookies and seasonal baked goods as well as a menu that changes daily.  They were offering samples of their amazing pink champagne cake with a luscious butter cream frosting at the Experience, as well as displaying some sample cakes which were artistically amazing (think Cake Boss).  The pink champagne cake samples were light and delicious and the frosting was perfect (this coming from a non-frosting fan). 






Chuckanut Bay Foods

GF Chocolate Truffle Cheesecake

Chuckanut Bay Foods, located in Ferndale, WA, offers amazing cheesecakes including some lovely gluten-free versions.  I sampled the pumpkin version and ended up buying one to bring home (sorry, no pictures, it was eaten before I took any snaps).  While not a dedicated gluten-free facility, they offer several versions of their traditional cheesecakes in gluten-free versions including the aforementioned pumpkin, plus New York, chocolate truffle, strawberry and tuxedo.   There wonderful cheesecakes can be found at many retailers in the US and Canada and are especially prevalent in the Northwest.

Mob 4 - The End

Here are the down and dirty numbers for Mob 4.

• 40 Cornish Cross chicks ordered, 42 shipped, 30 made it to the freezer
• 7 chicks died in the first 2 weeks which is the highest mortality rate we've had during this time period.  On the plus side, we would rather have them die early vs. passing at the end after we've fed them copious amounts of expensive feed.
• Only 1 other chicken died prior to butchering (mortality rate of 19%).
• 4 chickens needed to be discarded after butchering due to fluid filled body cavities.
• Average weight was just over 4 pounds per bird.
• Total cost for feed, shavings, processing rental, etc. was $222.94.
• Final approximate cost was $7.43 per bird or $1.86/pound.

Not bad for free-range-ish chickens raised using organic practices.

Recap of the GiG Health and Wellness Experience

Gluten Intolerance Group (GiG) put on an excellent and well-attended Health and Wellness Experience this past weekend.  Our family took part and loved it!  Highlights included 60ish exhibitors handing out samples and coupons galore, GF food prep classes, informational sessions and a bounce house for the kids.  On entering the room we were presented with a goodie bag sponsored by PCC Natural Markets containing some fun samples and when we left our bags were bulging with a variety of tasty treats.  We loved how family oriented the experience was and how friendly the exhibitors were.  Each of us had our favorites and I'll give a quick list here and then over the next few weeks try to review a few of the products we tried since many were new to us.

The Husband:
Gorge Delights Just Fruit Bars
Erewhon Cereal
Fosse Farms Dressings & Marinades

The Oldest:
Stark Raving Pizza
Brazi Bites
Rudi's Gluten-Free Bakery

The Youngest:
Dough Buddies
Glutino
La Fortaleza Chips

Me:
Flying Apron Bakery
Chuckanut Bay (cheese cake)
Harverster Brewery

There were many, many, many more excellent gf food choices and gf products, many of which we'll try to mention in the next few weeks.  One of the most exciting aspects of the Experience was the number of locally made products standing shoulder to shoulder with the national companies.  Seriously cool to see how many quality gf products are coming out of the Pacific NW.  In addition, I'd like to give a shout out to GF Joe's Gluten Free Market since they carry many of the products exhibited at the Experience in addition to being just an all around exceptional place to get GF products in the Tacoma & Olympia areas.

Gluten-Free Halloween

Halloween is creeping up on us and as we approach the time of ghouls, ghosts and gobs of candy, it's good for parents to be aware of what treats are and are not gluten-free.  One surprising fact to keep in mind is what you think you know about gf candy may not apply during Halloween.  Many sweets manufacturers change ingredients during the major candy-related holidays to make accommodations for color or design, and as a result, this can change the ingredients and/or the plant where the candy is produced.  Which can change a usually gluten-free candy to not so gluten-free. You're best bet is to ALWAYS read the ingredients and to watch for anything wheat-derived.  Specifically look out for barley malt, caramel coloring (depending on where it's made this can be an issue) and wheat-derived glucose syrup.  And of course, check the allergens list on the wrappers for wheat.

Here are a few helpful lists for Halloween 2013:
Celiac Disease Foundation 2013 Candy List (pdf)
Celiac.com Candy List - includes both a list of safe and unsafe treats
Sure Foods Living Quick List of GF Candy (more detailed list here)
About.com Celiac 2013 Halloween List

Happy, safe and gluten-free trick-or-treating!

Gluten-Free Health & Wellness Experience (WA)

The Gluten-Free Intolerance Group (GIG) is sponsoring the Gluten-Free Health & Wellness Experience at the Tacoma, WA Convention Center.  It will be held on Saturday, November 9 from 10:00 - 5:30.  This looks to be a really good local GF event jam packed with exhibitors (think yummy free samples and TONS of useful information) and some informational presentations and food demos.  Shauna James Ahern, the Gluten-Free Girl and local GF celebrity, will be demoing sandwich bread for Thanksgiving stuffing as well as demos from the Flying Apron Bakery and Haley's Corner Bakery.  Cost is $5 for adults, $3 for teens and free for children 12 and under.