Today marks the kick-off for the fall, 2013
Primal Blueprint 21 Day Challenge! If you're not a following
Mark's Daily Apple (and if you're living primally, why ever not?) then check out
this blog post that details instructions (it's easy!) and even has a contest. Seriously, this is a great excuse to give it a try and get lots of support as you go for it! For myself, I'm going to commit to more movement and more lifting of heavy things as I've been slacking in that department (as in it's been non-existent). I'm also cutting out all the little cheats in my diet that have been sneaking back in there.
So let's challenge together for the next 21 days!
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